Spaghetti & Meatballs, In Tomato Sauce, Midwest Country Fare, 15 oz
✓
Cup242 g

Calories in 1 cup (242 g)
270 calories, 144 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti & Meatballs, In Tomato Sauce, Midwest Country Fare, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Spaghetti & Meatballs, In Tomato Sauce, Midwest Country Fare, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
25%
Fat
33%
Saturated Fat
9%
Cholesterol
47%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti & Meatballs, In Tomato Sauce, Midwest Country Fare, 15 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 6.6 g 33%
Cholesterol 25 mg 9%
Sodium 1 mg 47%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 8.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.4 mg 16.5%
Phosphorus (P) 117.9 mg 11.8%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.2 mg 8.1%