Spaghetti & Meatballs, in Tomato Sauce, Winn-Dixie, 14.5 oz
✓
Cup242 g

Calories in 1 cup (242 g)
220 calories, 90 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti & Meatballs, in Tomato Sauce, Winn-Dixie, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Spaghetti & Meatballs, in Tomato Sauce, Winn-Dixie, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
28%
Fiber
15%
Fat
25%
Saturated Fat
7%
Cholesterol
45%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti & Meatballs, in Tomato Sauce, Winn-Dixie, 14.5 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 1 mg 45%
Total Carbohydrate 21 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 2.4 g 8.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.9 mg 17.9%
Phosphorus (P) 139.6 mg 14%
Selenium (Se) 25.7 mcg 36.6%
Zinc (Zn) 0.9 mg 6.1%