Spaghetti Auflauf
✓
Portion657 g

Calories in 1 Portion (657 g)
1451 calories, 924.3 from fat
 
Carbs
57.8 g
 
Proteins
73.9 g
 
Fat
102.7 g
 
Sat. Fat
51.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Auflauf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Spaghetti Auflauf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
148%
Protein
19%
Carbs
17%
Fiber
158%
Fat
260%
Saturated Fat
104%
Cholesterol
145%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Auflauf

Serving Size: Portion (657g)

* Amount Per Serving
Calories 1451 cal
Calories from Fat 924.3 cal
% Daily Value
Total Fat 102.7 g 158%
Saturated Fat 51.9 g 259.7%
Cholesterol 311.4 mg 103.8%
Sodium 3466.9 mg 144.5%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 73.9 g 147.7%
 
Vitamins
Vitamin A 2317.2 IU 46.3%
Vitamin B6 1 mg 48.4%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 11.9 mg 19.9%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.4 mg 1.3%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 29.1 mg 2.9%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 110.8 mg 27.7%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 1136.3 mg 32.5%
Phosphorus (P) 1206.2 mg 120.6%
Selenium (Se) 96.3 mcg 137.5%
Zinc (Zn) 7.6 mg 51%