How many calories in Spaghetti courgette bleu?

319.9 calories per Serving (167 g.) Spaghetti courgette bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Spaghetti courgette bleu?

46.8 g. of carbs (15.6%DV) per Serving (167 g.)

How much protein in Spaghetti courgette bleu?

10.8 g. of protein (21.6%DV) per Serving (167 g.)

How much fiber in Spaghetti courgette bleu?

2.1 g. of fiber (8.4%DV) per Serving (167 g.)

How much saturated fat in Spaghetti courgette bleu?

g. of saturated fat (%DV) per Serving (167 g.)

How much fat in Spaghetti courgette bleu?

10.3 g. fat (15.8%DV) per Serving (167 g.)

How much sodium in Spaghetti courgette bleu?

482.8 g. sodium (20.1%DV) per Serving (167 g.)

Spaghetti courgette bleu Nutrition Information

Spaghetti courgette bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies). Spaghetti courgette bleu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Spaghetti courgette bleu?

1.7 grams of sugar (5.6%DV) per Serving (167 g.)

How much sugar in Spaghetti courgette bleu?

1.7 grams of sugar (5.6%DV) per Serving (167 g.)

Spaghetti courgette bleu

✓

Serving

167 g

Calories in 1 Serving (167 g)

319.9 calories, 92.7 from fat

Carbs

46.8 g

Proteins

10.8 g

Fat

10.3 g

Sat. Fat

6.1 g

KEY FACTS

(learn about health benefits or risks)

Spaghetti courgette bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
Spaghetti courgette bleu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

16% Carbs

8% Fiber

16% Fat

31%

Saturated Fat

11% Cholesterol

20% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

107 min

43 min

80 min

128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		319.9 cal
Calories from Fat		92.7 cal
			% Daily Value
Total Fat		10.3 g	15.8%
	Saturated Fat	6.1 g	30.5%
Cholesterol		33 mg	11%
Sodium		482.8 mg	20.1%
Total Carbohydrate		46.8 g	15.6%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	1.7 g	5.6%
Protein		10.8 g	21.6%

Vitamins
	Vitamin A	1954.6 IU	39.1%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	22.7 mg	37.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.8 mcg	4.7%

Minerals
	Calcium (Ca)	19.5 mg	2%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	1.5 mg	8.5%
	Magnesium (Mg)	10.3 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	208.8 mg	6%
	Phosphorus (P)	85.5 mg	8.6%
	Selenium (Se)	3.8 mcg	5.5%
	Zinc (Zn)	0.4 mg	2.4%

Spaghetti courgette bleu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts