Spaghetti courgette bleu
✓
Serving167 g

Calories in 1 Serving (167 g)
319.9 calories, 92.7 from fat
 
Carbs
46.8 g
 
Proteins
10.8 g
 
Fat
10.3 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti courgette bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Spaghetti courgette bleu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
8%
Fiber
16%
Fat
31%
Saturated Fat
11%
Cholesterol
20%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti courgette bleu

Serving Size: Serving (167g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 6.1 g 30.5%
Cholesterol 33 mg 11%
Sodium 482.8 mg 20.1%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1.7 g 5.6%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 1954.6 IU 39.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 22.7 mg 37.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.8 mg 6%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.4 mg 2.4%