Spaghetti, Quinoa Pasta Blend, Natures Earthly Choice, 12 oz
✓
Oz Dry57 g

Calories in 1 oz dry (57 g)
200 calories, 9 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, Quinoa Pasta Blend, Natures Earthly Choice, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Spaghetti, Quinoa Pasta Blend, Natures Earthly Choice, 12 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
7%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
46%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, Quinoa Pasta Blend, Natures Earthly Choice, 12 oz

Serving Size: oz dry (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1086.4 mg 45.6%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 3.4 g 11.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 670.6 IU 13.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 8 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.4 mg 3%