Spaghetti Rings, with Meatballs, Food Club, 15 oz
✓
Cup252 g

Calories in 1 cup (252 g)
230 calories, 72 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Rings, with Meatballs, Food Club, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Spaghetti Rings, with Meatballs, Food Club, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
16%
Fiber
12%
Fat
15%
Saturated Fat
7%
Cholesterol
25%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Rings, with Meatballs, Food Club, 15 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 600 mg 25%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 55.4 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.3 mg 11%
Phosphorus (P) 448.6 mg 44.9%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 3.2 mg 21.3%