Spaghetti, Spinach, Whole Wheat, Hodgson Mill, 16 oz
✓
Oz Dry57 g

Calories in 1 oz dry (57 g)
210 calories, 9 from fat
 
Carbs
41 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, Spinach, Whole Wheat, Hodgson Mill, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Spaghetti, Spinach, Whole Wheat, Hodgson Mill, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, Spinach, Whole Wheat, Hodgson Mill, 16 oz

Serving Size: oz dry (57g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.7%
Cholesterol 4.7 mg 1.9%
Sodium 25 mg 1%
Total Carbohydrate 41 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 6 mg 10%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.2 mg 5.1%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.5 mg 3.6%