Spaghetti, Thin, Whole Wheat, Food Club, 12 oz
✓
Inch Ci...56 g

Calories in 1 inch ci... (56 g)
210 calories, 13.5 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti, Thin, Whole Wheat, Food Club, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Spaghetti, Thin, Whole Wheat, Food Club, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti, Thin, Whole Wheat, Food Club, 12 oz

Serving Size: inch ci... (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 4.6 mg 1.9%
Sodium 10.2 mg 0.4%
Total Carbohydrate 41 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 250.9 IU 5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 101.8 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.7 mg 7.1%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 2.3 mg 15.3%