How many calories in Spaghetti Warehouse, Calamari, Sicilian Sampler?

350 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Spaghetti Warehouse, Calamari, Sicilian Sampler?

20 g. of carbs (6.7%DV) per grams (100 g.)

How much protein in Spaghetti Warehouse, Calamari, Sicilian Sampler?

16 g. of protein (32%DV) per grams (100 g.)

How much fiber in Spaghetti Warehouse, Calamari, Sicilian Sampler?

1.2 g. of fiber (4.8%DV) per grams (100 g.)

How much saturated fat in Spaghetti Warehouse, Calamari, Sicilian Sampler?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Spaghetti Warehouse, Calamari, Sicilian Sampler?

23 g. fat (35.4%DV) per grams (100 g.)

How much sodium in Spaghetti Warehouse, Calamari, Sicilian Sampler?

756 g. sodium (🔒%DV) per grams (100 g.)

Spaghetti Warehouse, Calamari, Sicilian Sampler Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium, Phosphorus and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (32% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Spaghetti Warehouse, Calamari, Sicilian Sampler?

4 grams of sugar per grams (100 g.)

How much sugar in Spaghetti Warehouse, Calamari, Sicilian Sampler?

4 grams of sugar per grams (100 g.)

Spaghetti Warehouse, Calamari, Sicilian Sampler

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (32% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (100g)

350 calories / 207 from fat

Carbohydrates

20 g

Proteins

16 g

Fat

23 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(6.1 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.4%
	Saturated Fat	5 g	🔒%
Cholesterol		167 mg	🔒%
Sodium		756 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	1.2 g	4.8%
	Sugars (Added)	4 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	466.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	14 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	146 mg	🔒%
	Phosphorus (P)	143 mg	🔒%
	Selenium (Se)	20.3 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%