Spaghetti Warehouse, Calamari, Sicilian Sampler
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 207 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Warehouse, Calamari, Sicilian Sampler has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Spaghetti Warehouse, Calamari, Sicilian Sampler contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
5%
Fiber
35%
Fat
25%
Saturated Fat
56%
Cholesterol
32%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Warehouse, Calamari, Sicilian Sampler

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Cholesterol 167 mg 55.7%
Sodium 756 mg 31.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 4 g 13.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 466.7 IU 9.3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1 mg 1.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 146 mg 4.2%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.3 mg 8.8%