Spaghetti Warehouse, Fried Zucchini, Sicilian Sampler
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 135 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Warehouse, Fried Zucchini, Sicilian Sampler has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Spaghetti Warehouse, Fried Zucchini, Sicilian Sampler contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
5%
Fiber
23%
Fat
15%
Saturated Fat
14%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Warehouse, Fried Zucchini, Sicilian Sampler

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 42 mg 14%
Sodium 304 mg 12.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 440 IU 8.8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 107 mg 3.1%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.8 mg 5.4%