Spaghetti Warehouse, Fried Zucchini, with Ranch Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 279 from fat
 
Carbs
52 g
 
Proteins
13 g
 
Fat
31 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Warehouse, Fried Zucchini, with Ranch Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Spaghetti Warehouse, Fried Zucchini, with Ranch Dressing contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
8%
Fiber
48%
Fat
35%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Warehouse, Fried Zucchini, with Ranch Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 643 mg 26.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%