Spaghetti Warehouse, Spaghetti and Meatballs, Lunch Portion without Soup, Salad or Bread

Grams100 g


Calories in 1 grams (100 g)
770 calories, 243 from fat
 
Carbs
91 g
 
Proteins
40 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Warehouse, Spaghetti and Meatballs, Lunch Portion without Soup, Salad or Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Spaghetti Warehouse, Spaghetti and Meatballs, Lunch Portion without Soup, Salad or Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (80% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
30%
Carbs
24%
Fiber
42%
Fat
50%
Saturated Fat
20%
Cholesterol
55%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Warehouse, Spaghetti and Meatballs, Lunch Portion without Soup, Salad or Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 1322 mg 55.1%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8 g 26.7%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%