Spaghetti, Whole Wheat, Cooked |
✓ | Cup | 140 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (27.2 %/cal)
|
Low
Density (0 %/g)
|
Spaghetti, Whole Wheat, Cooked
Serving Size: cup (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 173.6 cal | ||
Calories from Fat | 7.2 cal | ||
% Daily Value | |||
Total Fat | 0.8 g | 1.2% | |
Saturated Fat | 0.1 g | 0.7% | |
Cholesterol | 0 mg | 0% | |
Sodium | 4.2 mg | 0.2% | |
Total Carbohydrate | 37.2 g | 12.4% | |
Dietary Fiber | 6.3 g | 25.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.5 g | 14.9% | |
Vitamins | |||
Vitamin A | 4.2 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 5.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.4 mg | 1.4% | |
Vitamin K | 1 mcg | 1.2% | |
Minerals | |||
Calcium (Ca) | 21 mg | 2.1% | |
Copper (Cu) | 0.2 mg | 11.7% | |
Iron (Fe) | 1.5 mg | 8.2% | |
Magnesium (Mg) | 42 mg | 10.5% | |
Manganese (Mn) | 1.9 mg | 96.5% | |
Potassium (K) | 61.6 mg | 1.8% | |
Phosphorus (P) | 124.6 mg | 12.5% | |
Selenium (Se) | 36.3 mcg | 51.8% | |
Zinc (Zn) | 1.1 mg | 7.6% |
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