Spaghetti with corned beef, Puerto Rican style
✓
Cup215 g

Calories in 1 cup (215 g)
541.8 calories, 277.2 from fat
 
Carbs
35.8 g
 
Proteins
29.2 g
 
Fat
30.8 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with corned beef, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Spaghetti with corned beef, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
10%
Fiber
47%
Fat
43%
Saturated Fat
22%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
135 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with corned beef, Puerto Rican style

Serving Size: cup (215g)

* Amount Per Serving
Calories 541.8 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 8.7 g 43.4%
Cholesterol 64.5 mg 21.5%
Sodium 963.2 mg 40.1%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 129 IU 2.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15.1%
 
Minerals
Calcium (Ca) 193.5 mg 19.4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.5 mg 6.8%
Phosphorus (P) 262.3 mg 26.2%
Selenium (Se) 55.9 mcg 79.9%
Zinc (Zn) 3.3 mg 22.2%