Spaghetti With Meat Sauce Dinner, , Kraft, 19.5 oz
✓
Cup158 g

Calories in 1 cup (158 g)
280.1 calories, 54 from fat
 
Carbs
46 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti With Meat Sauce Dinner, , Kraft, 19.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Spaghetti With Meat Sauce Dinner, , Kraft, 19.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
5%
Cholesterol
31%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti With Meat Sauce Dinner, , Kraft, 19.5 oz

Serving Size: cup (158g)

* Amount Per Serving
Calories 280.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 750.2 mg 31%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 3.2 g 10.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 120.1 IU 2.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 349.2 mg 34.9%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.7 mg 11.4%