Spaghetti with Meatballs, in Tomato Sauce, Kroger, 15 oz
✓
Cup424 g

Calories in 1 cup (424 g)
220 calories, 90 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with Meatballs, in Tomato Sauce, Kroger, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin D (helps build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Spaghetti with Meatballs, in Tomato Sauce, Kroger, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
28%
Fiber
15%
Fat
25%
Saturated Fat
7%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with Meatballs, in Tomato Sauce, Kroger, 15 oz

Serving Size: cup (424g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 1 mg 45%
Total Carbohydrate 21 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 199.3 IU 4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 4.8 mg 8%
Vitamin D 269.2 mcg 67.3%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.8 mg 11.8%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 1.6 mg 10.7%