Spaghetti with red clam sauce
✓
Cup248 g

Calories in 1 cup (248 g)
439 calories, 182.7 from fat
 
Carbs
41.5 g
 
Proteins
22.1 g
 
Fat
20.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with red clam sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spaghetti with red clam sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(20.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
10%
Fiber
31%
Fat
14%
Saturated Fat
10%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spaghetti with red clam sauce Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with red clam sauce

Serving Size: cup (248g)

* Amount Per Serving
Calories 439 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 2.9 g 14.4%
Cholesterol 29.8 mg 9.9%
Sodium 389.4 mg 16.2%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 355.5 IU 7.1%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 11.4 mcg 189.7%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 59.5 mg 5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.8 mg 16.7%
Phosphorus (P) 285.2 mg 28.5%
Selenium (Se) 61.3 mcg 87.5%
Zinc (Zn) 1.2 mg 7.9%