Spaghetti with tomato sauce and vegetables
✓
Cup248 g

Calories in 1 cup (248 g)
290.2 calories, 60.3 from fat
 
Carbs
48 g
 
Proteins
9.1 g
 
Fat
6.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with tomato sauce and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Spaghetti with tomato sauce and vegetables contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
17%
Fiber
10%
Fat
5%
Saturated Fat
1%
Cholesterol
21%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with tomato sauce and vegetables

Serving Size: cup (248g)

* Amount Per Serving
Calories 290.2 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 2.5 mg 0.8%
Sodium 498.5 mg 20.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 2.5 g 8.3%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 37.2 mg 5%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.3 mg 11.4%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 0.9 mg 6.3%