Spaghetti with tomato sauce, meatless, made with spinach noodles
✓
Cup248 g

Calories in 1 cup (248 g)
248 calories, 54.9 from fat
 
Carbs
40.5 g
 
Proteins
7.3 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti with tomato sauce, meatless, made with spinach noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Spaghetti with tomato sauce, meatless, made with spinach noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
26%
Fiber
9%
Fat
4%
Saturated Fat
1%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti with tomato sauce, meatless, made with spinach noodles

Serving Size: cup (248g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 2.5 mg 0.8%
Sodium 845.7 mg 35.2%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 6.4 g 25.8%
Sugars (Added) 2.5 g 8.3%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 148.8 IU 3%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84.8 mcg 106%
 
Minerals
Calcium (Ca) 57 mg 5%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.3 mg 11.4%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.4 mg 9.4%