Spam & Macaroni & Cheese, Meal For 1, Spam, 10 Oz
✓
G283 g

Calories in 1 G (283 g)
460 calories, 252 from fat
 
Carbs
33 g
 
Proteins
18 g
 
Fat
28 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Spam & Macaroni & Cheese, Meal For 1, Spam, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Spam & Macaroni & Cheese, Meal For 1, Spam, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
8%
Fiber
43%
Fat
70%
Saturated Fat
23%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam & Macaroni & Cheese, Meal For 1, Spam, 10 Oz

Serving Size: G (283g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 14 g 70%
Cholesterol 70 mg 23%
Sodium 940 mg 39%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 104.1 mg 173.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.9 mcg 49.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.9 mg 10.5%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 11.3 mcg 16.2%
Zinc (Zn) 1.6 mg 10.4%