Spanish rice, fat not added in cooking
✓
Cup243 g

Calories in 1 cup (243 g)
245.4 calories, 21.6 from fat
 
Carbs
48.8 g
 
Proteins
7.1 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish rice, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Spanish rice, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
9%
Fiber
4%
Fat
4%
Saturated Fat
2%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish rice, fat not added in cooking

Serving Size: cup (243g)

* Amount Per Serving
Calories 245.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Cholesterol 7.3 mg 2.4%
Sodium 682.8 mg 28.5%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 48.6 IU 1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 22.1 mg 36.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 51 mg 4.9%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.8 mg 8.7%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.9 mg 6.3%