Spelt Ribbons, Whole Grain 8 Oz, Eden, 6 Pk
✓
G55 g

Calories in 1 G (55 g)
210 calories, 18 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spelt Ribbons, Whole Grain 8 Oz, Eden, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Spelt Ribbons, Whole Grain 8 Oz, Eden, 6 Pk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spelt Ribbons, Whole Grain 8 Oz, Eden, 6 Pk

Serving Size: G (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 4.6 mg 1.8%
Sodium 10 mg 0.4%
Total Carbohydrate 41 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 246.4 IU 4.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.6%
Vitamin D 78.6 mcg 19.6%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.2 mg 15%