Spelt Spaghetti, Organic, Natures Legacy, 10 oz

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Package

57 g

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• Spelt Spaghetti, Organic, Natures Legacy, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
• Spelt Spaghetti, Organic, Natures Legacy, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (12.1 %/cal)

Medium Density (0.3 %/g)

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16% Protein

13% Carbs

20% Fiber

2% Fat

2%

Saturated Fat

2% Cholesterol

1% Sodium

11%

Added Sugar

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