Spiced Couscous, North African, Nirmala's Kitchen, 15 oz
✓
Cup94 g

Calories in 1 cup (94 g)
0.5 calories, 0.25 from fat
 
Carbs
33.8 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spiced Couscous, North African, Nirmala's Kitchen, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (7425.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spiced Couscous, North African, Nirmala's Kitchen, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(7425.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
11%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiced Couscous, North African, Nirmala's Kitchen, 15 oz

Serving Size: cup (94g)

* Amount Per Serving
Calories 0.5 cal
Calories from Fat 0.25 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 33.8 mg 10.9%
Sodium 2 mg 2%
Total Carbohydrate 33.8 g 10.9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 198.8 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 81.8 mcg 102.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 96.8 mg 9.7%
Selenium (Se) 14.9 mcg 21.4%
Zinc (Zn) 0.7 mg 4.6%