Spicey whole-wheat spaghetti with meat
✓
Plate118 g

Calories in 1 Plate (118 g)
333.1 calories, 57.6 from fat
 
Carbs
63.9 g
 
Proteins
16.7 g
 
Fat
6.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spicey whole-wheat spaghetti with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • Spicey whole-wheat spaghetti with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
21%
Carbs
47%
Fiber
10%
Fat
7%
Saturated Fat
3%
Cholesterol
24%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicey whole-wheat spaghetti with meat

Serving Size: Plate (118g)

* Amount Per Serving
Calories 333.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1.3 g 6.5%
Cholesterol 8.5 mg 2.8%
Sodium 577.5 mg 24.1%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 11.8 g 47.2%
Sugars (Added) 2.4 g 7.9%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 9732 IU 194.6%
Vitamin B6 0.9 mg 43.7%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 12.9 mg 43%
Vitamin K 35.9 mcg 44.8%
 
Minerals
Calcium (Ca) 135.4 mg 13.5%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 142.8 mg 35.7%
Manganese (Mn) 2.4 mg 121.3%
Potassium (K) 950.4 mg 27.2%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 53.3 mcg 76.1%
Zinc (Zn) 3.6 mg 23.8%