Spinach Alfredo
✓
Bowl116 g

Calories in 1 Bowl (116 g)
447.9 calories, 262.8 from fat
 
Carbs
36.2 g
 
Proteins
11.5 g
 
Fat
29.2 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Alfredo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Spinach Alfredo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
13%
Fiber
45%
Fat
90%
Saturated Fat
29%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Alfredo

Serving Size: Bowl (116g)

* Amount Per Serving
Calories 447.9 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 17.9 g 89.6%
Cholesterol 87.8 mg 29.3%
Sodium 288.7 mg 12%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 1.2 g 3.9%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 1194.4 IU 23.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 3 mg 5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.5 mg 11.7%
Vitamin K 108.8 mcg 136.1%
 
Minerals
Calcium (Ca) 16.1 mg 1.6%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 1.6 mg 82.1%
Potassium (K) 234.5 mg 6.7%
Phosphorus (P) 234.4 mg 23.4%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.8 mg 12.2%