Spinach and Cheese Stuffed Shells.
✓
Container241 g

Calories in 1 Container (241 g)
270 calories, 63 from fat
 
Carbs
33 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and Cheese Stuffed Shells. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spinach and Cheese Stuffed Shells. contains a moderate amount of risky components that may include saturated fat, cholesterol and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
100%
Fiber
11%
Fat
18%
Saturated Fat
100%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and Cheese Stuffed Shells.

Serving Size: Container (241g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 300 mg 100%
Sodium 0 mg 0%
Total Carbohydrate 33 g 11%
Dietary Fiber 25 g 100%
Sugars (Added) 2.4 g 8%
Protein 20 g 40%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%