How many calories in Spinach Calzone?

369.5 calories per Slice (265 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Spinach Calzone?

30.2 g. of carbs (10.1%DV) per Slice (265 g.)

How much protein in Spinach Calzone?

21.3 g. of protein (42.6%DV) per Slice (265 g.)

How much fiber in Spinach Calzone?

5.4 g. of fiber (21.7%DV) per Slice (265 g.)

How much saturated fat in Spinach Calzone?

g. of saturated fat (%DV) per Slice (265 g.)

How much fat in Spinach Calzone?

19.2 g. fat (29.6%DV) per Slice (265 g.)

How much sodium in Spinach Calzone?

643.7 g. sodium (🔒%DV) per Slice (265 g.)

Spinach Calzone Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (104.6%/cal) - a good source of Vitamin K, Vitamin A, Manganese, Iron, Magnesium, Phosphorus, Selenium, Vitamin C and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Spinach Calzone?

0 grams of sugar per Slice (265 g.)

How much sugar in Spinach Calzone?

0 grams of sugar per Slice (265 g.)

Spinach Calzone

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (104.6%/cal) - a good source of Vitamin K, Vitamin A, Manganese, Iron, Magnesium, Phosphorus, Selenium, Vitamin C and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 Slice (265g)

369.5 calories / 172.8 from fat

Carbohydrates

30.2 g

Proteins

21.3 g

Fat

19.2 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(104.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 92 min

Child Care 148 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		369.5 cal
Calories from Fat		172.8 cal
			% Daily Value
Total Fat		19.2 g	29.6%
	Saturated Fat	9 g	🔒%
Cholesterol		50.1 mg	🔒%
Sodium		643.7 mg	🔒%
Total Carbohydrate		30.2 g	10.1%
	Dietary Fiber	5.4 g	21.7%
	Sugars (Added)	0 g	🔒%
Protein		21.3 g	42.6%

Vitamins
	Vitamin A	19324.8 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	17.6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	3.7 mg	🔒%
	Vitamin K	894.5 mcg	🔒%

Minerals
	Calcium (Ca)	244.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	8.1 mg	🔒%
	Magnesium (Mg)	177.8 mg	🔒%
	Manganese (Mn)	1.7 mg	🔒%
	Potassium (K)	938.3 mg	🔒%
	Phosphorus (P)	391.5 mg	🔒%
	Selenium (Se)	20.9 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%