Spinach Calzone
✓
Slice265 g

Calories in 1 Slice (265 g)
369.5 calories, 172.8 from fat
 
Carbs
30.2 g
 
Proteins
21.3 g
 
Fat
19.2 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Calzone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (104.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Spinach Calzone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(104.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
10%
Carbs
22%
Fiber
30%
Fat
45%
Saturated Fat
17%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Calzone

Serving Size: Slice (265g)

* Amount Per Serving
Calories 369.5 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 9 g 45.1%
Cholesterol 50.1 mg 16.7%
Sodium 643.7 mg 26.8%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 19324.8 IU 386.5%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 17.6 mg 29.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 3.7 mg 12.5%
Vitamin K 894.5 mcg 1118.1%
 
Minerals
Calcium (Ca) 244.8 mg 24.5%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 177.8 mg 44.5%
Manganese (Mn) 1.7 mg 84.1%
Potassium (K) 938.3 mg 26.8%
Phosphorus (P) 391.5 mg 39.2%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 3.1 mg 20.4%