Spinach Ricotta Basil Pesto Pasta
✓
Serving191 g

Calories in 1 Serving (191 g)
433.7 calories, 119.7 from fat
 
Carbs
62.5 g
 
Proteins
15.8 g
 
Fat
13.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach Ricotta Basil Pesto Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin D (helps increase muscle strength) and Selenium (important for the stimulation of antibodies).
  • Spinach Ricotta Basil Pesto Pasta contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(34.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
21%
Carbs
16%
Fiber
20%
Fat
13%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach Ricotta Basil Pesto Pasta

Serving Size: Serving (191g)

* Amount Per Serving
Calories 433.7 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 2.6 g 13.1%
Cholesterol 16.6 mg 5.5%
Sodium 134.9 mg 5.6%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 2576.9 IU 51.5%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 38.4 mg 64%
Vitamin D 111.7 mcg 27.9%
Vitamin E 12.8 mg 42.6%
Vitamin K 269 mcg 336.3%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 131.9 mg 33%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 469.7 mg 13.4%
Phosphorus (P) 328.9 mg 32.9%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.7 mg 11.6%