Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
✓
Oz28 g

Calories in 1 oz (28 g)
7.6 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin D (helps build strong bones).
  • Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(41.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 7.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.3 g 0.9%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 17.8 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%