Squisito Pizza and Pasta, Spaghetti Ala Ragu, Medio
✓
Order426 g

Calories in 1 Order (426 g)
570 calories, 180 from fat
 
Carbs
77 g
 
Proteins
21 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Squisito Pizza and Pasta, Spaghetti Ala Ragu, Medio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Squisito Pizza and Pasta, Spaghetti Ala Ragu, Medio contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
26%
Carbs
24%
Fiber
31%
Fat
50%
Saturated Fat
15%
Cholesterol
72%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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190 min
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143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squisito Pizza and Pasta, Spaghetti Ala Ragu, Medio

Serving Size: Order (426g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 1720 mg 71.7%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 6 g 24%
Sugars (Added) 4.3 g 14.2%
Protein 21 g 42%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.7 mcg 55.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.2 mg 5.7%
Phosphorus (P) 204.5 mg 20.4%
Selenium (Se) 83.1 mcg 118.7%
Zinc (Zn) 1.7 mg 11.6%