How many calories in Steak n Shake, Jr. Chili Mac Plate, Macaroni?

368 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Steak n Shake, Jr. Chili Mac Plate, Macaroni?

47 g. of carbs (15.7%DV) per grams (100 g.)

How much protein in Steak n Shake, Jr. Chili Mac Plate, Macaroni?

10 g. of protein (20%DV) per grams (100 g.)

How much fiber in Steak n Shake, Jr. Chili Mac Plate, Macaroni?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Steak n Shake, Jr. Chili Mac Plate, Macaroni?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Steak n Shake, Jr. Chili Mac Plate, Macaroni?

15 g. fat (23.1%DV) per grams (100 g.)

How much sodium in Steak n Shake, Jr. Chili Mac Plate, Macaroni?

602 g. sodium (🔒%DV) per grams (100 g.)

Steak n Shake, Jr. Chili Mac Plate, Macaroni Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium, Vitamin D, Zinc, Phosphorus, Vitamin A, Iron, Selenium and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Steak n Shake, Jr. Chili Mac Plate, Macaroni?

0 grams of sugar per grams (100 g.)

How much sugar in Steak n Shake, Jr. Chili Mac Plate, Macaroni?

0 grams of sugar per grams (100 g.)

Steak n Shake, Jr. Chili Mac Plate, Macaroni

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium, Vitamin D, Zinc, Phosphorus, Vitamin A, Iron, Selenium and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

368 calories / 135 from fat

Carbohydrates

47 g

Proteins

10 g

Fat

15 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(12.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 123 min

Jog 49 min

Cleaning 92 min

Child Care 147 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	7 g	🔒%
Cholesterol		18 mg	🔒%
Sodium		602 mg	🔒%
Total Carbohydrate		47 g	15.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	900 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	142.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	10 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	181.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	375 mg	🔒%
	Phosphorus (P)	181.8 mg	🔒%
	Selenium (Se)	10.2 mcg	🔒%
	Zinc (Zn)	4.1 mg	🔒%