Stewed rice, Puerto Rican style (arroz guisado)
✓
Cup170 g

Calories in 1 cup (170 g)
377.4 calories, 117.9 from fat
 
Carbs
56.9 g
 
Proteins
6.7 g
 
Fat
13.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed rice, Puerto Rican style (arroz guisado) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Stewed rice, Puerto Rican style (arroz guisado) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
5%
Fiber
20%
Fat
14%
Saturated Fat
2%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed rice, Puerto Rican style (arroz guisado)

Serving Size: cup (170g)

* Amount Per Serving
Calories 377.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 2.8 g 13.8%
Cholesterol 6.8 mg 2.3%
Sodium 1055.7 mg 44%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 28.9 mg 3.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 1 mg 6.6%