Stop & Shop, Macaroni & Cheese Dinner, Insta Mac
✓
Pouch61 g

Calories in 1 pouch (61 g)
240.8 calories, 54 from fat
 
Carbs
41.1 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Macaroni & Cheese Dinner, Insta Mac has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Stop & Shop, Macaroni & Cheese Dinner, Insta Mac contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
26%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Macaroni & Cheese Dinner, Insta Mac

Serving Size: pouch (61g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2 g 10.1%
Cholesterol 5 mg 1.7%
Sodium 632.1 mg 26.3%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7.9 g 26.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.1 mg 2.6%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.7 mg 4.5%