Stouffer's, Chicken Lasagna , 7.8 oz
✓
Oz218 g

Calories in 1 oz (218 g)
329.4 calories, 135 from fat
 
Carbs
32.9 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Chicken Lasagna , 7.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Stouffer's, Chicken Lasagna , 7.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
12%
Fiber
23%
Fat
18%
Saturated Fat
10%
Cholesterol
35%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Chicken Lasagna , 7.8 oz

Serving Size: oz (218g)

* Amount Per Serving
Calories 329.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.5 g 17.5%
Cholesterol 29.9 mg 10%
Sodium 828.5 mg 34.5%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 2.2 g 7.3%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 2495.4 IU 49.9%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2.3 mg 7.7%
Vitamin K 71.3 mcg 89.1%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.8 mg 14.6%
Phosphorus (P) 192.5 mg 19.2%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1.2 mg 7.7%