Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz
✓
Cup, Cooked140 g
✓
Cup, Dry, Yields355 g
✓
Oz, Dry, Yields78 g
✓
Lasagna Noodle, Cooked55 g
✓
Jumbo Shell, Cooked23 g
✓
Piece, Macaroni2 g

Calories in 1 cup, cooked (140 g)
178.6 calories, 76.5 from fat
 
Carbs
17.9 g
 
Proteins
7.3 g
 
Fat
8.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
7%
Fiber
13%
Fat
16%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics Macaroni & Cheese with Broccoli, 12 oz

Serving Size: cup, cooked (140g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.2 g 16.2%
Cholesterol 14.2 mg 4.7%
Sodium 377.6 mg 15.7%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 36.7 mcg 52.4%
Zinc (Zn) 0.7 mg 4.8%