Stouffer's Classics Spaghetti with Meat Sauce, 12 oz
✓
Cup248 g

Calories in 1 cup (248 g)
230.1 calories, 64.8 from fat
 
Carbs
29.5 g
 
Proteins
11.5 g
 
Fat
7.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics Spaghetti with Meat Sauce, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Stouffer's Classics Spaghetti with Meat Sauce, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
9%
Fiber
11%
Fat
2%
Saturated Fat
7%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics Spaghetti with Meat Sauce, 12 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 21.6 mg 7.2%
Sodium 474.7 mg 19.8%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 2.5 g 8.3%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 34.7 IU 0.7%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.2 mg 13.5%
Phosphorus (P) 188.5 mg 18.8%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 2.3 mg 15.2%