Stouffer's, Lasagna with Meat and Sauce , 10.5 oz
✓
Oz298 g

Calories in 1 oz (298 g)
360.4 calories, 108 from fat
 
Carbs
42 g
 
Proteins
21 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Lasagna with Meat and Sauce , 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9%/cal).
  • Stouffer's, Lasagna with Meat and Sauce , 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
16%
Fiber
19%
Fat
30%
Saturated Fat
13%
Cholesterol
36%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Lasagna with Meat and Sauce , 10.5 oz

Serving Size: oz (298g)

* Amount Per Serving
Calories 360.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 850.9 mg 35.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 9.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.7 mg 9.9%
Phosphorus (P) 134.1 mg 13.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.1 mg 7.5%