Stouffer's, Lasagna, with Meat Sause
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Serving215 g
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Package Yields595 g
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Slice227 g

Calories in 1 serving (215 g)
284.1 calories, 93.6 from fat
 
Carbs
34.1 g
 
Proteins
13.3 g
 
Fat
10.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Lasagna, with Meat Sause has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Stouffer's, Lasagna, with Meat Sause contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
11%
Fiber
16%
Fat
28%
Saturated Fat
10%
Cholesterol
44%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Lasagna, with Meat Sause

Serving Size: serving (215g)

* Amount Per Serving
Calories 284.1 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 5.7 g 28.4%
Cholesterol 28.4 mg 9.5%
Sodium 1051.3 mg 43.8%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 2.2 g 7.2%
Protein 13.3 g 26.5%
 
Vitamins
Vitamin A 284.1 IU 5.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 189.4 mg 18.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%