Stouffer's Signature Classics Chicken Alfredo Flatbread Melt, 6 oz
✓
Piece (2-1/2\" X 2-1/2\" X 1-1/2\")67 g
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Cup92 g
✓
Cubic Inch7 g

Calories in 1 piece (2-1/2\" x 2-1/2\" x 1-1/2\") (67 g)
108.5 calories, 43.2 from fat
 
Carbs
6.3 g
 
Proteins
9.5 g
 
Fat
4.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Signature Classics Chicken Alfredo Flatbread Melt, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Stouffer's Signature Classics Chicken Alfredo Flatbread Melt, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
1%
Fiber
7%
Fat
5%
Saturated Fat
23%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Signature Classics Chicken Alfredo Flatbread Melt, 6 oz

Serving Size: piece (2-1/2\" x 2-1/2\" x 1-1/2\") (67g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.1 g 5.4%
Cholesterol 68.3 mg 22.8%
Sodium 230.5 mg 9.6%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.5 mg 3.4%