Stuffed pepper, with rice and meat
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 2 pepper with filling (149 g)
260.8 calories, 153 from fat
 
Carbs
14.6 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pepper, with rice and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Stuffed pepper, with rice and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
8%
Fiber
26%
Fat
27%
Saturated Fat
23%
Cholesterol
19%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with rice and meat

Serving Size: 2 pepper with filling (149g)

* Amount Per Serving
Calories 260.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 5.3 g 26.7%
Cholesterol 70 mg 23.3%
Sodium 445.5 mg 18.6%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.5 g 5%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 203.6 IU 4.1%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 42.2 mg 70.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 105.8 mg 10.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.2 mg 7.7%
Phosphorus (P) 156.5 mg 15.6%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 2.2 mg 15%