Stuffed pepper, with rice and meat
✓
2 Pepper With Filling149 g
✓
Cup198 g

Calories in 1 cup (198 g)
346.5 calories, 203.4 from fat
 
Carbs
19.4 g
 
Proteins
15.9 g
 
Fat
22.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed pepper, with rice and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Stuffed pepper, with rice and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
10%
Fiber
35%
Fat
35%
Saturated Fat
31%
Cholesterol
25%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed pepper, with rice and meat

Serving Size: cup (198g)

* Amount Per Serving
Calories 346.5 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 7.1 g 35.4%
Cholesterol 93.1 mg 31%
Sodium 592 mg 24.7%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 2 g 6.6%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 270.6 IU 5.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 1 mcg 16.5%
Vitamin C 56 mg 93.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 140.6 mg 13.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.4 mg 10.3%
Phosphorus (P) 207.9 mg 20.8%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 3 mg 19.9%