Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano)
✓
Cup200 g

Calories in 1 cup (200 g)
566 calories, 212.4 from fat
 
Carbs
42.4 g
 
Proteins
42.9 g
 
Fat
23.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
14%
Carbs
7%
Fiber
36%
Fat
32%
Saturated Fat
50%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed rice with chicken, Dominican style (Arroz relleno Dominicano)

Serving Size: cup (200g)

* Amount Per Serving
Calories 566 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 6.4 g 32%
Cholesterol 150 mg 50%
Sodium 1300 mg 54.2%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 42.9 g 85.8%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 92 mg 10%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 482 mg 13.8%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 3.4 mg 22.9%