Stuffed shells, cheese- and spinach- filled, no sauce
✓
Shell (jumbo)60 g
✓
Cup152 g

Calories in 1 shell (jumbo) (60 g)
113.4 calories, 36.9 from fat
 
Carbs
12.5 g
 
Proteins
6.3 g
 
Fat
4.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed shells, cheese- and spinach- filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Stuffed shells, cheese- and spinach- filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
3%
Fiber
6%
Fat
11%
Saturated Fat
15%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed shells, cheese- and spinach- filled, no sauce

Serving Size: shell (jumbo) (60g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.2 g 11%
Cholesterol 44.4 mg 14.8%
Sodium 246 mg 10.2%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 326 IU 6.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 54.1 mcg 67.6%
 
Minerals
Calcium (Ca) 100.2 mg 10.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.7 mg 4.4%