Stuffed shells, cheese- and spinach- filled, no sauce
✓
Shell (jumbo)60 g
✓
Cup152 g

Calories in 1 shell (jumbo) (60 g)
113.4 calories, 36.9 from fat
 
Carbs
12.5 g
 
Proteins
6.3 g
 
Fat
4.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed shells, cheese- and spinach- filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Stuffed shells, cheese- and spinach- filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
3%
Fiber
6%
Fat
11%
Saturated Fat
15%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed shells, cheese- and spinach- filled, no sauce

Serving Size: shell (jumbo) (60g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.2 g 11%
Cholesterol 44.4 mg 14.8%
Sodium 246 mg 10.2%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 326 IU 6.5%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 54.1 mcg 67.6%
 
Minerals
Calcium (Ca) 100.2 mg 10.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.7 mg 4.4%