Stuffed shells, cheese-filled, no sauce
✓
Shell (jumbo)60 g
✓
Cup152 g

Calories in 1 shell (jumbo) (60 g)
126.6 calories, 49.5 from fat
 
Carbs
12 g
 
Proteins
6.8 g
 
Fat
5.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed shells, cheese-filled, no sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Stuffed shells, cheese-filled, no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
16%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed shells, cheese-filled, no sauce

Serving Size: shell (jumbo) (60g)

* Amount Per Serving
Calories 126.6 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 3 g 14.9%
Cholesterol 47.4 mg 15.8%
Sodium 245.4 mg 10.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 178 IU 3.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 105 mg 10.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.7 mg 4.4%