Stuffed shells, cheese-filled, with meat sauce
✓
Shell (jumbo)85 g

Calories in 1 shell (jumbo) (85 g)
136.9 calories, 53.1 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
5.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed shells, cheese-filled, with meat sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Stuffed shells, cheese-filled, with meat sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
3%
Fiber
9%
Fat
15%
Saturated Fat
16%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed shells, cheese-filled, with meat sauce

Serving Size: shell (jumbo) (85g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 3 g 15%
Cholesterol 46.8 mg 15.6%
Sodium 245.7 mg 10.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 175.7 IU 3.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 98.6 mg 10.2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.3 mg 5%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.1 mg 7%