Stuffed tomato, with rice and meat
✓
Tomato With Filling149 g
✓
Cup198 g

Calories in 1 tomato with filling (149 g)
146 calories, 59.4 from fat
 
Carbs
14.7 g
 
Proteins
7.1 g
 
Fat
6.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed tomato, with rice and meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Stuffed tomato, with rice and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
6%
Fiber
10%
Fat
9%
Saturated Fat
6%
Cholesterol
17%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed tomato, with rice and meat

Serving Size: tomato with filling (149g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.7 g 8.6%
Cholesterol 17.9 mg 6%
Sodium 408.3 mg 17%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.5 g 5%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 129.1 IU 2.6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 16.2 mg 27.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 20.9 mg 1.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.4 mg 9.2%
Phosphorus (P) 80.5 mg 8%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.6 mg 10.7%